Weigh In record (no journal entry) for 23 July 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2018:
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2721 kcal
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Fat: 54.75g | Prot: 87.24g | Carb: 478.22g.
Breakfast: Blueberries, Walnuts, Oriental Green Tea Green Tea Asian Market, Hot Water, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, 365 Organic Old-fashioned Rolled Oats, Banana. Lunch: Celery, Hot Dog Pickle Relish, Red Onions, Pickles, Trader Joe's Quinoa Cowboy Veggie Burger, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. Dinner: Bananas, Clif Bar Clif Bar - Blueberry Crisp, Costco Sunrise Energy Bars with Omega-3, Bananas, Ciao Bella Blood Orange Sorbet. more...
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gaining 4.9 lb a week
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