Weigh In record (no journal entry) for 24 May 2010
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151.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1372 kcal
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Fat: 33.24g | Prot: 157.74g | Carb: 112.27g.
Breakfast: Strawberries, Blueberries, Wheat bran, blueberry oikos organic greek yogurt , Horizon Organic Fat-Free Milk, Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: Chicken Breast (Skin Not Eaten), Reduced Fat String Cheese, 2% Lowfat Cottage Cheese, Sugar Snap Peas. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Broccoli Cole Slaw, 2% Lowfat Cottage Cheese. Snacks/Other: No Sugar Added Tapioca Pudding, Fisher Chef's Naturals Pecans Halves, Wheat bran, Activia Fiber Yogurt - Strawberry & Cereal. more...
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gaining 0.5 lb a week
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