Weigh In record (no journal entry) for 24 July 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1346 kcal
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Fat: 63.38g | Prot: 96.97g | Carb: 72.40g.
Breakfast: Egg White, Extra Virgin Olive Oil, Turkey Breast Meat, Mozzarella Cheese (Part Skim Milk), Bananas. Lunch: Snak Club Raw Almonds, Skinless Chicken Breast. Dinner: Cheese Filled Ravioli, Carrabba's Italian Grill Tomato Caprese Salad. Snacks/Other: Trader Joe's Wild Sockeye Smoked Salmon, Red Table Wine. more...
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gaining 0.3 lb a week
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