Weigh In record (no journal entry) for 22 August 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1486 kcal
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Fat: 70.50g | Prot: 77.17g | Carb: 127.51g.
Breakfast: Turkey Breast Meat, Egg, Mozzarella Cheese (Part Skim Milk), Egg White, Extra Virgin Olive Oil. Lunch: Baby Kosher Dills, One Carb Reduced Sugar Tomato Ketchup, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Hot and Sour Soup, Salmon Avocado Roll. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Coffee, Hint of Lime Tortilla Chips. more...
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1909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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