ShapeUp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 24th: 1346 * -
fat: 63.38g
|
protein: 96.97g
|
carbs: 72.40g
- -
January 2018
Sun 28th: 1304 * -
fat: 59.78g
|
protein: 54.42g
|
carbs: 69.68g
- -
December 2017
Sat 9th: 1314 * -
fat: 46.81g
|
protein: 89.22g
|
carbs: 107.88g
1900*  586
October 2017
Thu 5th: 574 * -
fat: 38.89g
|
protein: 29.12g
|
carbs: 26.76g
- -
Wed 4th: 947 * -
fat: 43.50g
|
protein: 55.69g
|
carbs: 74.98g
- -
August 2017
Mon 28th: 1100 * -
fat: 48.75g
|
protein: 55.99g
|
carbs: 96.63g
1971*  871
Thu 24th: 947 * -
fat: 34.84g
|
protein: 58.94g
|
carbs: 104.11g
- -
Wed 23rd: 1201 * -
fat: 58.25g
|
protein: 75.11g
|
carbs: 96.52g
1909*  708
Tue 22nd: 1486 * -
fat: 70.50g
|
protein: 77.17g
|
carbs: 127.51g
1909*  423
Mon 21st: 1040 * -
fat: 48.54g
|
protein: 62.22g
|
carbs: 87.99g
1503*  463
September 2014
Thu 18th: 1263 * -
fat: 72.77g
|
protein: 80.58g
|
carbs: 42.79g
1827*  564
Tue 16th: 955 * -
fat: 27.78g
|
protein: 86.02g
|
carbs: 38.86g
1746*  791
Mon 15th: 1176 * -
fat: 62.55g
|
protein: 73.05g
|
carbs: 24.31g
1535*  359
Sun 14th: 1740 * -
fat: 94.30g
|
protein: 82.03g
|
carbs: 37.11g
1729*  11
Sat 13th: 1307 * -
fat: 51.39g
|
protein: 66.55g
|
carbs: 39.49g
1600*  293
Thu 11th: 999 * -
fat: 33.37g
|
protein: 67.71g
|
carbs: 59.40g
1767*  768
Wed 10th: 1371 * -
fat: 53.87g
|
protein: 89.93g
|
carbs: 35.90g
1697*  326
Tue 9th: 1335 * -
fat: 48.98g
|
protein: 96.63g
|
carbs: 75.93g
1602*  267
Mon 8th: 1060 * -
fat: 37.19g
|
protein: 84.73g
|
carbs: 50.22g
1568*  508
March 2012
Mon 26th: 70 * -
fat: 1.00g
|
protein: 16.00g
|
carbs: 4.00g
- -

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