Weigh In record (no journal entry) for 24 July 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2688 kcal
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Fat: 57.84g | Prot: 83.82g | Carb: 476.97g.
Breakfast: Now Foods Psyllium Husk Powder, Banana, Plums, Blueberries, Walnuts, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Great Value Dried Strawberries, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market, Great Value Apple Cider Vinegar, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Hot Water. Lunch: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Red Onions, Hot Dog Pickle Relish, Don Lee Farms Vegan Superfoods Burgers, Don Lee Farms Vegan Superfoods Burgers, Trader Joe's Curried Vegetable Burger, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Honey, Bananas. more...
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gaining 3.5 lb a week
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