Weigh In record (no journal entry) for 24 July 2018
|
297.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 July 2018:
|
894 kcal
|
Fat: 13.14g | Prot: 39.84g | Carb: 155.75g.
Breakfast: Tea with Milk. Dinner: Morrisons Naan Bread, Uncle Ben's Basmati Rice, Basmati Rice (Cooked), Chicken Breast chopped, Mushrooms (Drained Solids, Canned), onions, Tomatoes. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly. more...
|
|
4091 kcal
|
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin jones's weight history
|