Weigh In record (no journal entry) for 07 August 2012
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1185 kcal
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Fat: 55.43g | Prot: 66.43g | Carb: 129.28g.
Breakfast: creamer, Almonds, sugar, oatmeal, skim milk. Lunch: mayonnaise dukes, Natures Own whole wheat bread, sirloin beef tip roast. Dinner: blue bonnet margarine, mayonnaise dukes, neese's liver mush, Scrambled Egg (Whole, Cooked), Natures Own whole wheat bread. Snacks/Other: almonds, ice cream sandwich great value. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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