Weigh In record (no journal entry) for 04 August 2012
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1648 kcal
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Fat: 58.49g | Prot: 91.14g | Carb: 168.04g.
Breakfast: Dried Black Walnuts, peach, creamer, sugar, oatmeal, skim milk. Lunch: grilled chicken, ranch dressing, garden salad, lima beans, turnip greens. Dinner: tarter sauce, Cole Slaw, hush puppies, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Flounder. Snacks/Other: almonds. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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