SyVag's Journal, 07 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 56.18g | Prot: 63.27g | Carb: 112.14g.   Breakfast: Crispy Battered Fish Portions, Gorton's Fish Sandwich Fillets. Lunch: Oscar Mayer Carving Board, :Pita Chips Clover Valley, Oroweat thins. Dinner: Baja Salad. Snacks/Other: Apple. more...

2208 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...