SyVag's Journal, 06 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 15.50g | Prot: 32.00g | Carb: 98.50g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: :Pita Chips Clover Valley, Oscar Mayer Carving Board, Oroweat thins. Snacks/Other: Nabisco Graham. more...

2208 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...