SyVag's Journal, 08 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 38.49g | Prot: 58.29g | Carb: 207.28g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Chinese Fried Rice, Egg Roll with Beef and/or Pork. Dinner: Old Fashioned Fried Pork Skins, Bananas, Nabisco Graham Crackers. more...

2197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...