gogo64's Journal, 07 August 2012

FINALLY!!!! half a kilo...

132.3 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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935 kcal

Fat: 38.04g | Prot: 65.61g | Carb: 87.09g.   Breakfast: coffee, orange. Lunch: olives, chicken breast, slices turkey breast smoked, rye dakos, olive oil,  dressing mix, Red Tomatoes, fage greek yogurt, paprika. Dinner: olive oil, feta, chicken breast, tomato. Snacks/Other: espresso, grapes. more...

2824 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 5 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 40 minutes. more...