Weigh In record (no journal entry) for 23 July 2018
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1150 kcal
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Fat: 75.04g | Prot: 33.29g | Carb: 86.31g.
Breakfast: Okami Chinese Style Chicken Salad. Lunch: Beets (Drained Solids, Canned) . Dinner: Okami Chinese Style Chicken Salad. Snacks/Other: Wegmans Kettle Cooked Jalapeno Potato Chips. more...
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gaining 21.0 lb a week
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 Comments
That’s okay, you can turn it around!
23 Jul 18 by member: mrsroboto
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Thanks you’re right quitting is not an option!!
25 Jul 18 by member: Jarone
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