Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 490 * 18%
fat: 11.00g
|
protein: 15.00g
|
carbs: 84.00g
- -
Wed 17th: 274 10%
fat: 9.71g
|
protein: 11.92g
|
carbs: 34.98g
- -
Tue 16th: 433 * 16%
fat: 23.27g
|
protein: 19.02g
|
carbs: 39.09g
- -
Mon 15th: 480 * 18%
fat: 19.00g
|
protein: 24.00g
|
carbs: 56.00g
- -
Sun 14th: 140 5%
fat: 0.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
March 2015
Tue 24th: 180 * 7%
fat: 5.00g
|
protein: 16.00g
|
carbs: 18.00g
- -
Wed 18th: 697 * 26%
fat: 22.87g
|
protein: 29.98g
|
carbs: 103.45g
- -
Tue 17th: 770 * 29%
fat: 43.27g
|
protein: 30.49g
|
carbs: 67.20g
- -
Mon 16th: 770 * 29%
fat: 40.48g
|
protein: 53.99g
|
carbs: 57.88g
- -
Sun 8th: 1377 * 51%
fat: 80.49g
|
protein: 69.80g
|
carbs: 97.78g
- -
January 2015
Sat 24th: - - 3769* -
Fri 16th: - - 3815* -
Thu 15th: - - 3642* -
July 2014
Fri 18th: 230 * 9%
fat: 12.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Thu 17th: 871 * 32%
fat: 40.82g
|
protein: 80.30g
|
carbs: 42.14g
3735*  2864
Wed 16th: 1400 52%
fat: 75.54g
|
protein: 54.82g
|
carbs: 123.73g
3735  2335
Tue 15th: 531 * 20%
fat: 25.72g
|
protein: 27.11g
|
carbs: 45.59g
3753*  3222
Mon 14th: 994 * 37%
fat: 36.40g
|
protein: 36.20g
|
carbs: 126.24g
3778*  2784
Sun 13th: 338 13%
fat: 17.16g
|
protein: 39.47g
|
carbs: 6.13g
3651*  3313
Sat 12th: 2191 81%
fat: 165.91g
|
protein: 161.22g
|
carbs: 109.47g
3778*  1587
June 2014
Tue 17th: 545 * 20%
fat: 18.50g
|
protein: 23.50g
|
carbs: 64.50g
- -
Fri 13th: 196 7%
fat: 12.93g
|
protein: 8.71g
|
carbs: 9.28g
3481  3285
Thu 12th: 297 11%
fat: 11.70g
|
protein: 12.81g
|
carbs: 35.66g
3503  3206

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