Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: - - 774* -
Wed 21st: - - 4356* -
Tue 20th: - - 4498* -
Sun 18th: - - 2698* -
Sat 17th: - - 5608* -
Fri 16th: 392 * 15%
fat: 5.62g
|
protein: 23.78g
|
carbs: 57.63g
5198*  4806
Thu 15th: 256 * 9%
fat: 16.82g
|
protein: 18.55g
|
carbs: 4.64g
4885*  4629
Wed 14th: 382 * 14%
fat: 12.98g
|
protein: 24.64g
|
carbs: 40.70g
4324*  3942
Tue 13th: - - 5436* -
Mon 12th: - - 3673* -
Sun 11th: - - 3349* -
Sat 10th: - - 3319* -
Fri 9th: - - 3088* -
Thu 8th: - - 3069* -
Wed 7th: - - 2968* -
Tue 6th: - - 2865* -
Mon 5th: 157 * 6%
fat: 10.43g
|
protein: 7.88g
|
carbs: 9.41g
3194*  3037
Sun 4th: 350 * 13%
fat: 12.00g
|
protein: 48.00g
|
carbs: 9.00g
3219*  2869
Sat 3rd: 342 * 13%
fat: 18.26g
|
protein: 5.68g
|
carbs: 40.27g
3968*  3626
Fri 2nd: 280 * 10%
fat: 18.50g
|
protein: 18.50g
|
carbs: 13.00g
3303*  3023

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