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Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Fri 25th: 1640 * 61%
fat: 61.50g
|
protein: 134.50g
|
carbs: 139.50g
3481  1841
Thu 24th: 551 20%
fat: 21.11g
|
protein: 53.55g
|
carbs: 37.32g
3481  2930
Wed 23rd: 874 32%
fat: 60.05g
|
protein: 55.60g
|
carbs: 18.97g
3481  2607
Tue 22nd: 511 * 19%
fat: 9.00g
|
protein: 26.00g
|
carbs: 85.50g
3481  2970
Mon 21st: 1578 58%
fat: 83.61g
|
protein: 70.52g
|
carbs: 139.80g
3481*  1903
Sun 20th: 1088 * 40%
fat: 59.11g
|
protein: 63.52g
|
carbs: 76.80g
3481*  2393
Sat 19th: 925 * 34%
fat: 35.81g
|
protein: 84.95g
|
carbs: 63.97g
3481  2556
Fri 18th: 1045 39%
fat: 54.88g
|
protein: 48.16g
|
carbs: 89.64g
3481  2436
Thu 17th: 1528 57%
fat: 64.58g
|
protein: 123.51g
|
carbs: 110.50g
3481  1953
Wed 16th: 1560 58%
fat: 51.10g
|
protein: 77.12g
|
carbs: 200.51g
3481  1921
Tue 15th: 2109 78%
fat: 100.58g
|
protein: 109.02g
|
carbs: 179.09g
3481  1372
Mon 14th: 1919 * 71%
fat: 70.58g
|
protein: 108.02g
|
carbs: 206.09g
3481*  1562
Sun 13th: 1568 * 58%
fat: 79.40g
|
protein: 61.51g
|
carbs: 146.28g
3503  1935
Sat 12th: 2183 81%
fat: 101.44g
|
protein: 78.55g
|
carbs: 237.65g
3503  1320
Fri 11th: 2099 78%
fat: 75.58g
|
protein: 94.02g
|
carbs: 260.09g
3503  1404
Thu 10th: 1784 66%
fat: 32.32g
|
protein: 46.25g
|
carbs: 255.75g
3503  1719
Wed 9th: 1837 68%
fat: 74.52g
|
protein: 84.15g
|
carbs: 208.09g
3503  1666
Tue 8th: 1762 65%
fat: 94.61g
|
protein: 106.29g
|
carbs: 116.00g
3503  1741
Mon 7th: 695 * 26%
fat: 28.50g
|
protein: 35.00g
|
carbs: 73.00g
3908  3213
Sun 6th: 1682 62%
fat: 91.88g
|
protein: 81.31g
|
carbs: 125.91g
3503  1821

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