Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: - - 3683* -
Sat 21st: 761 * 28%
fat: 33.56g
|
protein: 87.36g
|
carbs: 22.00g
3126*  2365
Fri 20th: 270 * 10%
fat: 9.50g
|
protein: 35.00g
|
carbs: 5.00g
3545*  3275
Thu 19th: - - 4105* -
Wed 18th: 698 * 26%
fat: 6.88g
|
protein: 51.18g
|
carbs: 114.96g
3149*  2451
Tue 17th: 370 * 14%
fat: 12.00g
|
protein: 24.00g
|
carbs: 40.80g
2230*  1860
Mon 16th: 506 * 19%
fat: 26.25g
|
protein: 23.52g
|
carbs: 50.62g
3757*  3251
Sun 15th: 240 * 9%
fat: 16.00g
|
protein: 9.00g
|
carbs: 12.00g
4693*  4453
Sat 14th: 1130 * 42%
fat: 53.46g
|
protein: 39.57g
|
carbs: 50.20g
5447*  4317
Fri 13th: 721 * 27%
fat: 36.85g
|
protein: 30.79g
|
carbs: 67.68g
3960*  3239
Thu 12th: - - 734* -
Mon 9th: - - 3588* -
Sun 8th: - - 4378* -
Sat 7th: - - 4669* -
Fri 6th: - - 2697* -
Thu 5th: - - 3003* -
Wed 4th: - - 4228* -
Tue 3rd: - - 4710* -
Mon 2nd: - - 3102* -
Sun 1st: - - 5106* -

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