Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 14th: 350 * -
fat: 13.68g
|
protein: 12.71g
|
carbs: 46.07g
3631*  3281
Tue 13th: 592 * -
fat: 29.21g
|
protein: 38.12g
|
carbs: 41.77g
3889*  3297
Mon 12th: 541 * -
fat: 27.60g
|
protein: 24.95g
|
carbs: 41.88g
- -
Sun 11th: 685 * -
fat: 12.06g
|
protein: 87.12g
|
carbs: 65.59g
3889*  3204
Sat 10th: 440 * -
fat: 7.27g
|
protein: 47.88g
|
carbs: 54.23g
3889*  3449
August 2016
Tue 30th: 300 * -
fat: 24.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Sun 28th: 845 * -
fat: 33.50g
|
protein: 50.50g
|
carbs: 78.50g
- -
March 2016
Wed 16th: - - 3884* -
Fri 4th: 2668 * -
fat: 158.25g
|
protein: 46.93g
|
carbs: 274.05g
- -
Thu 3rd: 1197 * -
fat: 51.07g
|
protein: 117.89g
|
carbs: 54.00g
- -
Wed 2nd: 1850 * -
fat: 102.16g
|
protein: 61.85g
|
carbs: 189.47g
- -
Tue 1st: 590 * -
fat: 20.00g
|
protein: 22.00g
|
carbs: 85.00g
- -
February 2016
Mon 29th: 600 * -
fat: 13.00g
|
protein: 49.00g
|
carbs: 75.00g
- -
Sat 27th: 526 * -
fat: 21.34g
|
protein: 26.70g
|
carbs: 54.55g
3649*  3123
Fri 26th: 525 * -
fat: 25.00g
|
protein: 11.50g
|
carbs: 68.00g
3859*  3334
Thu 25th: 1013 * -
fat: 48.23g
|
protein: 17.48g
|
carbs: 142.90g
- -
Wed 24th: 537 -
fat: 24.23g
|
protein: 17.86g
|
carbs: 63.06g
3859*  3322
Tue 23rd: 370 -
fat: 16.00g
|
protein: 14.00g
|
carbs: 41.00g
- -
Mon 22nd: 1897 -
fat: 98.18g
|
protein: 73.10g
|
carbs: 187.22g
3859*  1962
Sun 21st: 150 -
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
Sat 20th: 445 -
fat: 19.25g
|
protein: 15.75g
|
carbs: 50.50g
3859*  3414

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