Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 295 * 11%
fat: 18.50g
|
protein: 17.00g
|
carbs: 13.00g
- -
Thu 21st: - - 997* -
Wed 20th: - - 2797* -
Tue 19th: - - 4041* -
Mon 18th: - - 3978* -
Sun 17th: - - 2799* -
Sat 16th: - - 2914* -
Fri 15th: - - 3127* -
Thu 14th: - - 2469* -
Wed 13th: - - 3317* -
Tue 12th: - - 3675* -
Mon 11th: 305 * 11%
fat: 14.63g
|
protein: 16.17g
|
carbs: 25.42g
3240*  2935
Sun 10th: - - 3823* -
Sat 9th: - - 3313* -
Fri 8th: - - 2268* -
Thu 7th: 315 * 12%
fat: 3.50g
|
protein: 17.50g
|
carbs: 52.50g
3377*  3062
Wed 6th: 398 * 15%
fat: 8.68g
|
protein: 13.88g
|
carbs: 60.22g
2906*  2508
Tue 5th: 70 * 3%
fat: 3.00g
|
protein: 10.00g
|
carbs: 2.00g
3292*  3222
Mon 4th: 480 * 18%
fat: 16.00g
|
protein: 19.00g
|
carbs: 66.00g
4602*  4122
Sun 3rd: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
2920*  2766
Sat 2nd: - - 1189* -

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