Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 135 * 5%
fat: 0.00g
|
protein: 4.50g
|
carbs: 24.75g
3702*  3567
Sat 29th: 120 * 4%
fat: 0.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
March 2017
Sun 19th: - - 3936* -
Sat 18th: 1466 * -
fat: 69.96g
|
protein: 53.08g
|
carbs: 155.79g
3781  2315
Fri 17th: 563 * -
fat: 23.31g
|
protein: 15.09g
|
carbs: 52.48g
3781  3218
Thu 16th: 835 * -
fat: 20.79g
|
protein: 32.79g
|
carbs: 130.46g
3888*  3053
Wed 15th: 734 * -
fat: 40.11g
|
protein: 32.17g
|
carbs: 27.32g
3840*  3106
Tue 14th: 904 * -
fat: 35.11g
|
protein: 39.17g
|
carbs: 70.32g
3837*  2933
Mon 13th: 414 * -
fat: 24.11g
|
protein: 27.16g
|
carbs: 22.12g
3871*  3457
Fri 10th: 1305 * -
fat: 49.72g
|
protein: 73.22g
|
carbs: 85.47g
3871*  2566
Thu 9th: - - 3871* -
Wed 8th: 743 * -
fat: 41.29g
|
protein: 30.96g
|
carbs: 69.93g
3871*  3128
December 2016
Wed 14th: 350 * -
fat: 13.68g
|
protein: 12.71g
|
carbs: 46.07g
3631*  3281
Tue 13th: 592 * -
fat: 29.21g
|
protein: 38.12g
|
carbs: 41.77g
3889*  3297
Mon 12th: 541 * -
fat: 27.60g
|
protein: 24.95g
|
carbs: 41.88g
- -
Sun 11th: 685 * -
fat: 12.06g
|
protein: 87.12g
|
carbs: 65.59g
3889*  3204
Sat 10th: 440 * -
fat: 7.27g
|
protein: 47.88g
|
carbs: 54.23g
3889*  3449
August 2016
Tue 30th: 300 * -
fat: 24.00g
|
protein: 14.00g
|
carbs: 6.00g
- -
Sun 28th: 845 * -
fat: 33.50g
|
protein: 50.50g
|
carbs: 78.50g
- -
March 2016
Wed 16th: - - 3884* -
Fri 4th: 2668 * -
fat: 158.25g
|
protein: 46.93g
|
carbs: 274.05g
- -
Thu 3rd: 1197 * -
fat: 51.07g
|
protein: 117.89g
|
carbs: 54.00g
- -
Wed 2nd: 1850 * -
fat: 102.16g
|
protein: 61.85g
|
carbs: 189.47g
- -

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