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Jarone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 230 * 9%
fat: 12.50g
|
protein: 5.00g
|
carbs: 25.00g
- -
Thu 17th: 871 * 32%
fat: 40.82g
|
protein: 80.30g
|
carbs: 42.14g
3735*  2864
Wed 16th: 1400 52%
fat: 75.54g
|
protein: 54.82g
|
carbs: 123.73g
3735  2335
Tue 15th: 531 * 20%
fat: 25.72g
|
protein: 27.11g
|
carbs: 45.59g
3753*  3222
Mon 14th: 994 * 37%
fat: 36.40g
|
protein: 36.20g
|
carbs: 126.24g
3778*  2784
Sun 13th: 338 13%
fat: 17.16g
|
protein: 39.47g
|
carbs: 6.13g
3651*  3313
Sat 12th: 2191 81%
fat: 165.91g
|
protein: 161.22g
|
carbs: 109.47g
3778*  1587
June 2014
Tue 17th: 545 * 20%
fat: 18.50g
|
protein: 23.50g
|
carbs: 64.50g
- -
Fri 13th: 196 7%
fat: 12.93g
|
protein: 8.71g
|
carbs: 9.28g
3481  3285
Thu 12th: 297 11%
fat: 11.70g
|
protein: 12.81g
|
carbs: 35.66g
3503  3206
Wed 11th: 1150 43%
fat: 67.61g
|
protein: 54.67g
|
carbs: 99.71g
3503  2353
Tue 10th: 350 13%
fat: 11.00g
|
protein: 13.00g
|
carbs: 50.00g
3503  3153
Mon 9th: 432 16%
fat: 18.50g
|
protein: 5.74g
|
carbs: 65.79g
3729  3297
Sun 8th: 1050 39%
fat: 33.00g
|
protein: 39.00g
|
carbs: 150.00g
3621  2571
Sat 7th: 1050 39%
fat: 33.00g
|
protein: 39.00g
|
carbs: 150.00g
- -
October 2013
Fri 25th: 1640 * 61%
fat: 61.50g
|
protein: 134.50g
|
carbs: 139.50g
3481  1841
Thu 24th: 551 20%
fat: 21.11g
|
protein: 53.55g
|
carbs: 37.32g
3481  2930
Wed 23rd: 874 32%
fat: 60.05g
|
protein: 55.60g
|
carbs: 18.97g
3481  2607
Tue 22nd: 511 * 19%
fat: 9.00g
|
protein: 26.00g
|
carbs: 85.50g
3481  2970
Mon 21st: 1578 58%
fat: 83.61g
|
protein: 70.52g
|
carbs: 139.80g
3481*  1903

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