Weigh In record (no journal entry) for 07 August 2012
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162.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1584 kcal
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Fat: 36.27g | Prot: 139.97g | Carb: 182.13g.
Breakfast: Raspberries, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Natural Granola - Oats, Honey & Raisins, Coffee, V-8 100% Vegetable Juice, Egg. Lunch: Jack's Special Salsa, red kidney beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate, peach, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 0.7 lb a week
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