Weigh In record (no journal entry) for 24 May 2010
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245.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1602 kcal
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Fat: 53.27g | Prot: 72.90g | Carb: 234.13g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sloppy Joes (extra veggies), Miami Onion Rolls. Snacks/Other: Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Turtle Cheesecake, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy, Cremesicle Frozen Yogurt, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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