Cindie0403's Journal, 24 May 2010

150.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 64.49g | Prot: 60.93g | Carb: 173.06g.   Breakfast: Plain Yogurt (Whole Milk), Red Delicious Apples. Lunch: 6" Tuna. Dinner: Teriyaki Chicken, White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...