Weigh In record (no journal entry) for 25 May 2010
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1323 kcal
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Fat: 37.58g | Prot: 40.60g | Carb: 136.35g.
Breakfast: Tortilla Corn Chips, Red Salsa, Red Delicious Apples. Lunch: Mexican Rice, Chicken Breast. Dinner: Feta Cheese, Hummus, Toasted Pita Bread, Corona Extra. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 37 minutes. more...
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losing 2.8 lb a week
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