Weigh In record (no journal entry) for 23 July 2018
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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743 kcal
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Fat: 46.31g | Prot: 45.92g | Carb: 33.39g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites, Pork and Beef Chorizo, Egg, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Great Value Shredded Mild Cheddar Cheese, Egg, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Eggplant. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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