thompss2's Journal, 11 July 2018

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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598 kcal

Fat: 32.14g | Prot: 28.72g | Carb: 48.69g.   Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kraft Natural Shredded Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Gallo Salame Salami. Lunch: Sweet Cherries (Queen Anne, Bing), Sabra Roasted Red Pepper Humus, Stop & Shop Baby Carrots. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...