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bankgirl1
Journal
23 Jul 18
bankgirl1's Journal, 23 July 2018
bankgirl1's Profile
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Getting smaller! Building muscle is a NSV :)
206.0 lb
Lost so far:
17.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2018:
1820 kcal
Fat: 160.02g | Prot: 71.67g | Carb: 25.16g.
Breakfast:
Now Foods MCT Oil, Heavy Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Butter.
Dinner:
Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties.
Snacks/Other:
Dean's French Onion Dip, Snow or Sugar Snap Peas, Strawberries.
more...
2521 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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