Weigh In record (no journal entry) for 23 July 2018
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1547 kcal
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Fat: 100.46g | Prot: 57.60g | Carb: 50.75g.
Breakfast: Calavo Avocado, Sausage egg cup, America's Choice Bacon Thick Sliced. Lunch: NSS Zoodle bowl. Dinner: Calavo Avocado, Mayonnaise, Tomatoes, Cooked Okra, Sargento Muenster Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2490 kcal
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Activities & Exercise:
Ice Hockey - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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