Weigh In record (no journal entry) for 16 July 2018
|
150.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1582 kcal
|
Fat: 76.59g | Prot: 89.05g | Carb: 84.83g.
Breakfast: America's Choice Bacon Thick Sliced, Sausage egg cup. Lunch: NSS Chicken Salad, Blackberries, Pineapple, Cherry Tomatoes, Kroger Kosher Dill Pickle Spears, Mezzetta Imported Golden Greek Peperoncini, Lettuce. Dinner: Frozen Spinach Au Gratin The Budget Gourmet, Tomato and Okra, Meat Loaf. Snacks/Other: Corona Corona Extra. more...
|
|
3070 kcal
|
Activities & Exercise:
Ice Hockey - 1 hour, Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nsnyder's weight history
|