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PSMF is tough as hell, but it's working.
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202.0 lb
Lost so far: 13.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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791 kcal
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Fat: 31.56g | Prot: 100.03g | Carb: 16.67g.
Breakfast: Cooked Green String Beans (from Fresh), Applegate Farms Savory Turkey Breakfast Sausage, Kerrygold Pure Irish Butter, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Cooked Green String Beans (from Fresh), Butterball Everyday Fresh Ground Turkey. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. more...
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3058 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 45 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 4.5 lb a week
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