Weigh In record (no journal entry) for 16 July 2018
|
206.5 lb
Lost so far: 9.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
773 kcal
|
Fat: 37.03g | Prot: 71.58g | Carb: 27.08g.
Breakfast: Garlic, Starbucks Iced Caffe Americano (Venti), Applegate Farms Savory Turkey Breakfast Sausage, Fresh & Easy Liquid Egg Whites, Baby Spinach, Cooked Mushrooms, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Dinner: Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Vlasic Kosher Dill Spears, Galbani String Cheese. more...
|
|
3393 kcal
|
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
|
losing 9.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|