Msh687's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
234.7 lb Lost so far: 20.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:
613 kcal Fat: 22.63g | Prot: 23.69g | Carb: 30.37g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Regular Beer , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat) . more...
3096 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
gaining 21.0 lb a week

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