Msh687's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

231.7 lb Lost so far: 23.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

1454 kcal

Fat: 107.71g | Prot: 109.37g | Carb: 10.72g. Breakfast: Cheddar Cheese , Scrambled Egg . Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2626 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Msh687's Journal, 22 July 2018

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