Weigh In record (no journal entry) for 07 August 2012
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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950 kcal
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Fat: 36.26g | Prot: 105.21g | Carb: 52.36g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Roasted Peppers, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans (Frozen). Snacks/Other: Donut House Coffee K-Cup, Caramel Nut Bar. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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