Casamielle's Journal, 07 August 2012

138.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 12.58g | Prot: 48.54g | Carb: 59.62g.   Breakfast: water, coffee with skimmed milk. Lunch: water, Heinz soup. Dinner: water, turkey steak, broccoli, cauliflower, fish. more...

1591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...