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Bloaty McBloat face! ❤️x
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183.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1726 kcal
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Fat: 67.26g | Prot: 71.95g | Carb: 210.72g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Rachel's Low Fat Raspberry Yoghurt, Tesco Falafel Balls, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Courgette, Marks & Spencer Crispy Breaded Chicken Tenders. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Bassett's Liquorice Allsorts, Chocolate Biscuit with Cream Filling. more...
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2933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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