Lizzie983's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1956 kcal Fat: 79.64g | Prot: 67.51g | Carb: 242.76g.   Breakfast: Chocolate, Goat cheese, Gallette di Riso Integrali ai Multicereali, grape. Lunch: white rice, Sausage, Yogurt Intero al Naturale. Dinner: Pollo al Curry, Riso Bianco, Meitai Samosas -Mini-, Pane Arabo Integrale, Bombay Lassi Mango. Snacks/Other: Stracciatella. more...
1941 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 50 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 3 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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