Weigh In record (no journal entry) for 22 July 2018
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2018:
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2858 kcal
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Fat: 78.22g | Prot: 84.39g | Carb: 461.12g.
Breakfast: Sunrise Organic Energy Bars, Walnuts, Plums, Blueberries, Banana, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Great Value Dried Strawberries, The Ginger People Crystallized Ginger, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Great Value Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Hot Water, Oriental Green Tea Green Tea Asian Market. Lunch: Don Lee Farms Veggie Bowl Superfoods, Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Hi-Protein Veggie Burger. Dinner: Apples, Ciao Bella Blood Orange Sorbet, Bananas. more...
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losing 6.3 lb a week
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