SDCyclist's Journal, 22 July 2018

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7:16 AM. 27.1 lbs Fat. I expected to see about a .5 lb weight loss after yesterday's big net calorie deficit but didn't happen. My day to day weight fluctuates alot so I try to only look at the trend.

155.3 lb Lost so far: 14.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

1049 kcal

Fat: 68.00g | Prot: 58.00g | Carb: 54.50g. Breakfast: Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Dinner: Simply Enjoy Grilled Zucchini, Saputo Parmesan Romano Shredded Cheese, Olive Oil, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: True Lemon Original Lemonade. more...

2189 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

4 Supporters Support

Comments

Yeah, I like to look at my weight by the week.

22 Jul 18 by member: adefwebserver

The days i expect a weight loss, none and then unexpected weight loss on other days. Just trying to make sure that my weight is less than 7 days before.

23 Jul 18 by member: SDCyclist


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SDCyclist's Journal, 22 July 2018

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