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522 AM weight. 26.1 fat lbs. I have a new scale purchased on Amazon prime day that has a ton of features. Doesnt sync with Fat Secret though 😣. Good day on the bike. 5h50 minutes, 107 miles, and 3000 calories burnt. Going to take a long nap!
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155.4 lb
Lost so far: 14.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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3362 kcal
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Fat: 94.09g | Prot: 99.14g | Carb: 474.29g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Lunch: Eating Well Chicken & Fingerling Potatoes, McDonald's Cheeseburger, Dreyer's Grand Ice Cream - Mint Chocolate Chip. Dinner: Regular Beer, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Honey Stinger Stinger Waffle, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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4930 kcal
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Activities & Exercise:
Standing - 10 hours, bike - 5 hours and 50 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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