mrkhmusic's Journal, 23 May 2010

280.2 lb Lost so far: 24.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 109.84g | Prot: 101.25g | Carb: 254.11g.   Breakfast: 1% Fat Milk, Bacon. Lunch: Bananas. Dinner: Tamale with Meat, Classic Sliced Hot Dog Buns, Hot Smoked Sausage made with Chicken, Beef and Pork. more...

3096 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...