Weigh In record (no journal entry) for 21 July 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2871 kcal
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Fat: 73.28g | Prot: 83.86g | Carb: 470.68g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Sue Bee Honey (1Tbsp, 21g), Plums, Banana, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Blueberries, Hot Water, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Sprouted Wheat and Oat Bread. Dinner: Clif Bar Clif Bar - Blueberry Crisp, Honey, Sunrise Organic Energy Bars. more...
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losing 4.9 lb a week
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