Weigh In record (no journal entry) for 20 July 2018
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306.5 lb
Lost so far: 29.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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577 kcal
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Fat: 10.18g | Prot: 24.78g | Carb: 103.43g.
Breakfast: Watermelon . Dinner: Kraft Oven Roasted White Turkey, Alfaro's Artesano Style Bread. Snacks/Other: Farm Rich Battered Mushrooms, Jones Dairy Farm Ham Steak (2 oz). more...
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losing 5.3 lb a week
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