Weigh In record (no journal entry) for 18 July 2018
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308.0 lb
Lost so far: 28.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1290 kcal
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Fat: 76.00g | Prot: 63.00g | Carb: 82.00g.
Lunch: Chester's Fried Chicken Breast. Dinner: Evergood Louisiana Hot Links. Snacks/Other: Alfaro's Artesano Style Bread, Kraft Oven Roasted White Turkey. more...
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losing 3.5 lb a week
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