laterman2007's Journal, 06 August 2012

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 91.58g | Prot: 124.60g | Carb: 100.84g.   Breakfast: Honey Peanut, Hard-Boiled Egg, Bananas. Lunch: Zucchini, Green Peppers, Tomatoes, Onions, Chicken Drumstick (Skin Not Eaten). Dinner: Red Tomatoes, 100% Beef Burgers. Snacks/Other: Bare Sweet & Salty Peanut Butter. more...

2831 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...