laterman2007's Journal, 16 July 2012

bloated
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1292 kcal Fat: 34.84g | Prot: 142.72g | Carb: 96.60g.   Breakfast: Large Grade A Eggs (Hard Boiled), Apples. Lunch: Steamed or Poached Whiting, Cooked Summer Squash (from Fresh). Dinner: Tuna in Water (Canned), Egg, Onions, Zucchini. Snacks/Other: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Bananas, Grapefruit, Sweet Cherries. more...
2895 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laterman2007's own diet



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Sharebearz's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Chillie Willie commented on Strong Irish Gal's Weigh In.
MR_S_88 recorded a Weigh In at 250.2 lb.
wnddncr recorded a Weigh In at 110.0 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
grothd recorded a Weigh In at 264.0 lb.
kasplund updated their Food Diary.