laterman2007's Journal, 16 July 2012

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1292 kcal Fat: 34.84g | Prot: 142.72g | Carb: 96.60g.   Breakfast: Apples, Large Grade A Eggs (Hard Boiled). Lunch: Cooked Summer Squash (from Fresh), Steamed or Poached Whiting. Dinner: Zucchini, Onions, Tuna in Water (Canned), Egg. Snacks/Other: Grapefruit, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Bananas, Sweet Cherries. more...
2895 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.4 lb a week



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