laterman2007's Journal, 16 July 2012

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1292 kcal Fat: 34.84g | Prot: 142.72g | Carb: 96.60g.   Breakfast: Large Grade A Eggs (Hard Boiled), Apples. Lunch: Cooked Summer Squash (from Fresh), Steamed or Poached Whiting. Dinner: Tuna in Water (Canned), Egg, Zucchini, Onions. Snacks/Other: Bananas, Grapefruit, Sweet Cherries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. more...
2895 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for laterman2007's own diet

laterman2007's weight history

laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

laterman2007's Buddies

No recent activity.

Other Member Diet Recent Activity

Annette Symington updated their Food Diary.
UmmBilal supported Pterath's Journal Entry.
petrosbourountzis recorded a Weigh In at 192.5 lb.
Janke_vh recorded a Weigh In at 151.5 lb.
annmarie1987 recorded a Weigh In at 159.8 lb.
wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.