laterman2007's Journal, 16 July 2012

bloated
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1292 kcal Fat: 34.84g | Prot: 142.72g | Carb: 96.60g.   Breakfast: Apples, Large Grade A Eggs (Hard Boiled). Lunch: Cooked Summer Squash (from Fresh), Steamed or Poached Whiting. Dinner: Zucchini, Onions, Tuna in Water (Canned), Egg. Snacks/Other: Grapefruit, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Bananas, Sweet Cherries. more...
2895 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet laterman2007's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laterman2007's weight history


laterman2007's Recent Activity

laterman2007's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported buffy salvadore's Journal Entry.
morganmilner95 recorded a Weight Entry at 104.8 lb.
wholefoodnut commented on Draglist's Journal Entry.
trackin64 commented on JackieSpahr's Journal Entry.
abbadabba commented on Anonb's Journal Entry.
JeffinAurora recorded a Weight Entry at 194.8 lb.
pocketpoc commented on their Journal Entry.
jessejames632 recorded a Weight Entry at 203.0 lb.