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laterman2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2321 * 106%
fat: 136.55g
|
protein: 124.99g
|
carbs: 117.85g
- -
Tue 21st: 1762 * 80%
fat: 98.19g
|
protein: 98.54g
|
carbs: 106.73g
- -
Sun 19th: 1800 * 82%
fat: 95.67g
|
protein: 123.82g
|
carbs: 111.01g
- -
Sat 18th: 1300 * 59%
fat: 38.64g
|
protein: 160.29g
|
carbs: 63.95g
3161*  1861
Sun 5th: 1147 * 52%
fat: 35.56g
|
protein: 91.38g
|
carbs: 115.72g
- -
April 2013
Sun 28th: 1690 * 77%
fat: 99.95g
|
protein: 98.72g
|
carbs: 75.10g
- -
Mon 22nd: 1474 * 67%
fat: 69.49g
|
protein: 107.94g
|
carbs: 105.24g
2875*  1401
Sat 20th: 938 * 43%
fat: 28.22g
|
protein: 73.42g
|
carbs: 106.16g
- -
Sun 7th: 1591 * 72%
fat: 85.96g
|
protein: 95.29g
|
carbs: 97.71g
- -
Mon 1st: 854 * 39%
fat: 38.92g
|
protein: 30.08g
|
carbs: 92.32g
- -
March 2013
Mon 25th: 1071 * 49%
fat: 19.51g
|
protein: 78.65g
|
carbs: 94.64g
2923*  1852
Sun 24th: 1150 * 52%
fat: 32.70g
|
protein: 103.12g
|
carbs: 112.60g
2879*  1729
Sun 10th: 821 * 37%
fat: 20.51g
|
protein: 55.85g
|
carbs: 104.31g
- -
Fri 8th: 1936 * 88%
fat: 104.44g
|
protein: 70.72g
|
carbs: 171.30g
3114*  1178
February 2013
Mon 18th: 2285 * 104%
fat: 84.89g
|
protein: 142.29g
|
carbs: 234.95g
2593*  308
Tue 5th: 1426 * 65%
fat: 27.99g
|
protein: 69.64g
|
carbs: 242.65g
2626*  1200
January 2013
Tue 22nd: 390 * 18%
fat: 8.84g
|
protein: 14.32g
|
carbs: 67.42g
- -
Mon 21st: 621 * 28%
fat: 16.08g
|
protein: 64.91g
|
carbs: 53.71g
- -
Sun 20th: 1740 * 79%
fat: 66.00g
|
protein: 72.00g
|
carbs: 210.00g
- -
Tue 15th: 845 * 38%
fat: 33.08g
|
protein: 41.35g
|
carbs: 95.07g
- -

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