laterman2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 310 * 14%
fat: 4.00g
|
protein: 8.00g
|
carbs: 63.00g
- -
October 2013
Tue 1st: 1298 * 59%
fat: 51.83g
|
protein: 86.58g
|
carbs: 128.81g
- -
September 2013
Mon 23rd: 1098 * 50%
fat: 34.66g
|
protein: 84.54g
|
carbs: 116.11g
2721*  1623
Sun 22nd: 933 * 42%
fat: 47.55g
|
protein: 38.18g
|
carbs: 91.17g
2893*  1960
Sat 21st: 1185 * 54%
fat: 60.53g
|
protein: 54.05g
|
carbs: 112.38g
- -
Wed 18th: 725 * 33%
fat: 23.28g
|
protein: 48.41g
|
carbs: 80.75g
- -
August 2013
Mon 26th: 929 * 42%
fat: 28.77g
|
protein: 76.40g
|
carbs: 94.79g
- -
Wed 21st: 310 * 14%
fat: 17.75g
|
protein: 5.25g
|
carbs: 39.00g
- -
Wed 14th: 1321 * 60%
fat: 48.56g
|
protein: 57.09g
|
carbs: 159.39g
- -
Fri 2nd: 1419 * 64%
fat: 64.88g
|
protein: 88.06g
|
carbs: 128.11g
- -
Thu 1st: 1041 * 47%
fat: 22.16g
|
protein: 81.48g
|
carbs: 136.02g
- -
July 2013
Wed 31st: 2150 * 98%
fat: 70.57g
|
protein: 166.72g
|
carbs: 213.93g
2528*  378
Tue 30th: 1468 * 67%
fat: 44.67g
|
protein: 163.08g
|
carbs: 104.44g
2836*  1368
Mon 29th: 1562 * 71%
fat: 78.80g
|
protein: 94.31g
|
carbs: 111.84g
2953*  1391
Sun 28th: 1613 * 73%
fat: 67.20g
|
protein: 138.88g
|
carbs: 97.01g
2925*  1312
Sat 27th: 1308 * 59%
fat: 18.79g
|
protein: 147.35g
|
carbs: 146.96g
3129*  1821
Tue 23rd: 1427 * 65%
fat: 83.47g
|
protein: 104.28g
|
carbs: 85.50g
- -
Mon 22nd: 1523 * 69%
fat: 49.95g
|
protein: 108.06g
|
carbs: 162.93g
- -
Wed 10th: 1550 * 70%
fat: 54.43g
|
protein: 83.22g
|
carbs: 182.91g
2494*  944
Mon 1st: 1611 * 73%
fat: 57.89g
|
protein: 168.70g
|
carbs: 95.22g
2798*  1187

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