Weigh In record (no journal entry) for 06 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2012:
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1452 kcal
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Fat: 30.48g | Prot: 62.75g | Carb: 247.35g.
Breakfast: Special K Cereal, fresh orange, 1% milk. Lunch: Special K cereal bar, 100% grapefruit juice, Meijer Brand Veggie Straws, string cheese, can pineapple, cottage cheese. Dinner: potato soup, grapefruit juice, veggie straws. Snacks/Other: fresh celery, fresh baby carrots, fresh banana. more...
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4092 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 5 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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