Weigh In record (no journal entry) for 20 July 2018
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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2634 kcal
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Fat: 160.83g | Prot: 188.81g | Carb: 115.56g.
Breakfast: Avocado Vegetable Oil, Cooked Cauliflower (Fat Added in Cooking), The Original Brat Hans Spicy Cilantro Chicken Sausage, Egg. Lunch: Pistachio Nuts, Chicken, Mixed Salad Greens, Broccoli, Cauliflower, Great Value Balsamic Vinaigrette. Dinner: Avocados, Trader Joe's Fingerling Potatoes, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, Great Value Raisins, Almond Butter. more...
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gaining 0.4 lb a week
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