Weigh In record (no journal entry) for 16 July 2018
|
210.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
2374 kcal
|
Fat: 147.54g | Prot: 152.56g | Carb: 111.88g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Bacon, Butter, Egg. Lunch: Private Selection Jalfrezi Simmer Sauce, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Mixed Salad Greens, Grilled Chicken. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Ground Pork. Snacks/Other: Marshmallows, Bananas, Almond Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|