Msh687's Journal, 20 July 2018

232.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 83.21g | Prot: 55.84g | Carb: 35.00g.   Lunch: Frankfurter or Hot Dog. Dinner: Olive Garden Garden-fresh Salad with Dressing, Asparagus , Publix Grouper. Snacks/Other: Almond Butter. more...

3063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...