Msh687's Journal, 21 July 2018

Msh687's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2018

231.4 lb Lost so far: 23.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:

1081 kcal

Fat: 34.23g | Prot: 79.36g | Carb: 37.65g. Dinner: Merlot Wine , Brussels Sprouts, Oysters, Ruth's Chris Steakhouse Petite Filet Mignon, Asparagus . more...

2998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Msh687's weight history

view complete history

Msh687's Journal, 21 July 2018

Submit a Comment

Other Related Links

Members

Msh687's weight history