Weigh In record (no journal entry) for 20 July 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2018:
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2297 kcal
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Fat: 53.40g | Prot: 75.17g | Carb: 382.04g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Blueberries, Hot Water, Banana, The Ginger People Crystallized Ginger, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Great Value Dried Strawberries, Cinnamon. Lunch: Frozen Blueberries, Costco Sunrise Energy Bars with Omega-3, Pickles, Red Onions, Alvarado Sprouted Wheat and Oat Bread, Hot Dog Pickle Relish, Mushrooms, Trader Joe's Hi-Protein Veggie Burger. Dinner: Bragg Organic Apple Cider Vinegar, Apples. more...
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gaining 1.4 lb a week
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