Weigh In record (no journal entry) for 20 July 2018
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1530 kcal
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Fat: 75.00g | Prot: 108.00g | Carb: 110.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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losing 19.6 lb a week
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