Weigh In record (no journal entry) for 19 July 2018
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206.8 lb
Lost so far: 15.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1740 kcal
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Fat: 86.00g | Prot: 96.00g | Carb: 145.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Taco Bell Mexican Pizza, Taco Bell Crunchy Taco Supreme. more...
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losing 1.1 lb a week
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